Understanding Energetic Frequencies During Ascension and the Importance of Self-Compassion in Healing
- Lizzie Salter
- Jan 18
- 4 min read
When you begin to ascend spiritually, your energetic frequency shifts in ways that deeply affect your experience of life. This process is not just about reaching higher states of consciousness but also about the energy you allow to influence you.
Healing and grieving become essential parts of this journey, and learning to be kinder to yourself is crucial.
Living with integrity and loyalty to your true self often means recognizing that not every soul around you shares the same path or values.
This blog explores why the energy you permit access to matters, how healing and grieving support true awakening, and why self-compassion is vital during ascension.
What Happens to Your Energetic Frequency When You Begin to Ascend
Ascending means raising your vibration or energetic frequency. This shift often feels like a subtle but persistent change in how you perceive yourself and the world. Your energy becomes more sensitive, and you might notice:
Heightened intuition and awareness
Increased emotional sensitivity
A stronger pull toward authenticity and truth
Discomfort with old patterns or relationships that no longer serve you
This change is not always comfortable.
As your frequency rises, you may feel out of sync with your environment or people who operate at lower vibrations. This is natural because energy attracts like energy.
When you ascend, your energy field expands, and you start to attract experiences and people that match your new frequency.
Why It Matters What Energy You Allow Access To
Your energetic field acts like a filter, but it is not impenetrable. The energy you allow into your space influences your mood, thoughts, and overall well-being.
During ascension, this becomes even more critical because your energy is more open and receptive.
Allowing negative or low-frequency energy can:
Drain your vitality
Trigger old wounds or unresolved emotions
Slow down your spiritual progress
Create confusion or emotional turmoil
Conversely, surrounding yourself with high-frequency energy supports your growth. This includes:
Positive, supportive people who respect your journey
Healing environments such as nature or sacred spaces
Practices like meditation, sound healing, or energy work
Being selective about your energetic environment helps maintain clarity and balance as you navigate ascension.
Healing and Grieving as Part of True Awakening
Healing during ascension is not just physical or emotional; it is energetic. As your frequency rises, old wounds, traumas, and grief that were buried or ignored often surface. This is a sign that your system is clearing and making space for new energy.
Grieving is a natural and necessary part of this process. It allows you to:
Release attachments to past pain or limiting beliefs
Honor losses, whether of relationships, identities, or old ways of being
Create emotional space for transformation
Ignoring grief or rushing through healing can block your progress. Instead, embracing these feelings with kindness and patience helps you integrate the changes more fully.
The Need to Be Kinder to Ourselves During Ascension
Living with integrity and loyalty to your true self requires courage. It means standing firm in your values even when others do not understand or support your path. This can feel isolating or challenging, especially when you encounter resistance from people who operate at different energetic levels.
Self-compassion becomes essential because:
It helps you navigate emotional ups and downs without harsh self-judgment
It encourages patience with your own pace of growth
It strengthens your resilience against external negativity
It nurtures your inner child and wounded parts that need love
Practicing kindness toward yourself might include gentle self-talk, setting healthy boundaries, or engaging in nurturing activities that replenish your energy.
Practical Ways to Protect and Raise Your Energy
To support your ascension and healing, consider these practical steps:
Create energetic boundaries: Visualize a protective light around you that only allows positive energy in.
Limit exposure to draining people or environments: Notice how certain interactions affect your energy and adjust accordingly.
Engage in regular energy clearing: Techniques like smudging, salt baths, or sound healing can help release stagnant energy.
Practice mindfulness and meditation: These help you stay grounded and connected to your higher self.
Journal your feelings: Writing can help process grief and track your energetic shifts.
These actions help you maintain a high vibration and support your ongoing awakening.
Understanding That Not Every Soul Shares Your Path
One of the hardest lessons during ascension is realizing that not everyone will walk the same path or hold the same values.
Some people may resist your growth or challenge your integrity. This does not mean you have failed or that your path is wrong.
Recognizing this helps you:
Release the need for external validation
Focus on your own truth and healing
Cultivate compassion for others’ journeys without taking on their energy
Build a community of like-minded souls who support your growth
This awareness encourages a balanced approach to relationships and energy exchange.
Embracing the Journey with Compassion and Awareness
Ascending is a profound transformation that touches every aspect of your being. It requires awareness of your energetic frequency, careful management of the energy you allow in, and a commitment to healing and grieving old wounds.
Above all, it calls for deep kindness toward yourself as you navigate this path with integrity and loyalty.
By honoring your process and protecting your energy, you create space for true awakening and lasting growth.
Remember, this journey is unique to you, and every step forward is a powerful act of self-love.
love
Lizzie
xxx
Great blog Lizzie 🌺